Most folks you know might think that massages have no real benefits. Some people assume that it is just a way to flirt with another person. It’s true that there are some people who live for getting a regular massage but, mostly, people are still trying to figure out how helpful massages can be. Have you been trying to decide whether a regular massage is worth it? Here are a few not yet widely known benefits of doing just that!
Massage triggers chemical changes in the brain. These changes lower your body pain and levels of stress overall. This is terrific as it means that you don’t really have to massage the specific part on your body that is hurting. For example, if you aren’t thrilled with the idea of letting somebody touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure on those muscles will activate the chemical responses in your brain. After a while, your lower back muscles will relax also.
It’s possible, according to a number of experts, that regular massage helps you to stay healthy. There have been studies that demonstrate massage improves your immune system which makes it easier for you to ward off malady and disease. This happens due to the fact that massage promotes the increase of your body’s de-stressors. For example, studies have shown that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and assails the immune system so easing your stress is a superb way to continue to be healthy.
Do you know that massages can lower your blood pressure? It decreases your high blood pressure as well. The reason this is true is that massage activates your pneumogastric nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other vital functions. A 2005 study found that people who have high blood pressure showed a definite improvement in their levels after receiving just ten ten-minute massages over the course of a few weeks.
You can certainly give yourself a massage as well. So many men and women assume that a massage needs to be done by another person but that simply is false. You don’t have to be able to reach the exact spot that feels the pain, you only need to be able to reach a point that is adjacent to it. One example is that individuals who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a few times a week.
Massage offers you plenty of health benefits. Many people realize that massage can be relaxing but it can help to treat many health conditions too. In addition, the truth is that there is no one type of massage that is better than the other. As long as you are applying adequate pressure out to make indentations on the skin as you rub, you are providing (or receiving) a relaxing massage. So why not give it a try and see the benefits yourself?